FITNESS PROGRAMS

1:1 Personal Training / English & Korean / Nutrition Plan / Customized Exercise Program / A private PT Studio with limited members for a fresh and pleasant training experience

PROGRAMS

PERSONAL TRAINING


WHO IS IT FOR


Those interested in general fitness for fat loss and/or building muscle 

WHAT'S INCLUDED


  • Customized Nutrition Guide
  • Customized Exercise Program
  • 1:1 Personal Training
  • Gym Membership

BODYBUILDING

PREP


WHO IS IT FOR


Beginner & Intermediate trainees are interested in competing in bodybuilding contests.

WHAT'S INCLUDED


  • Special Nutrition Macro & Guide
  • Custom Exercise Program
  • 1:1 Personal Training
  • Body Profile Photoshoot 
  • Coloring Set & Service
  • Show Supporters Team 
  • Gym Membership
  • Transportation to/from the Show (Seoul, Gyeonggi Only)

BODY PROFILE


WHO IS IT FOR


Beginner & Intermediate trainees are interested in taking a body profile picture

WHAT'S INCLUDED


  • 1 Hour Photoshoots 
  • 2 Concepts (Backgrounds)
  • 10 Edited Cuts
  • 200 Low-Resolution Cuts

PERSONAL TRAINING

Customized basic training for general fitness and wellness
WHAT'S INCLUDED
  • Customized Nutrition Guide
  • Customized Exercise Program
  • 1:1 Personal Training
  • Gym Membership

FITNESS CONTEST PREP

Beginner & Intermediate trainees are interested in competing in bodybuilding contests
WHAT'S INCLUDED
  • Special Nutrition Macro & Guide
  • Custom Exercise Program
  • 1:1 Personal Training
  • Body Profile Photoshoot 
  • Coloring Set & Service
  • Show Supporters Team 
  • Gym Membership
  • Transportation to/from the Show (Seoul, Gyeonggi Only)

BODY PROFILE

Beginner & Intermediate trainees are interested in taking a body profile picture.
WHAT'S INCLUDED
  • 1 Hour Photoshoots 
  • 2 Concepts (Backgrounds)
  • 10 Edited Cuts
  • 200 Low-Resolution Cuts