PERSONAL TRAINING


WHY YOU NEED A 

SEOUL CITY CREW TRAINER?

 

       At Seoul City Crew PT Studio, clients can gradually increase the intensity and avoid plateauing without harm or injury. We structure each workout in blocks that build upon 

each other to properly introduce new movements and equipment in precise ways. You will receive a personalized evaluation, customized training programs, 1:1 training, 

and continued support from start to finish. 


 

PERSONAL TRAINING


WHY YOU NEED A SEOUL CITY CREW TRAINER?

 

       At Seoul City Crew PT Studio, clients can gradually increase the intensity and avoid plateauing without harm or injury. We structure each workout in blocks that build upon 

each other to properly introduce new movements and equipment in precise ways. You will receive a personalized evaluation, customized training programs, 1:1 training, 

and continued support from start to finish.  



GYM PROGRAM

Gym Program 1

BASIC PACK

  10 of Exercise Sessions with Customized Nutrition 

  & Exercise Programs in 1 Month 

  +1month GYM Membership


Gym Program 2

BOOSTER PACK

  30 of Exercise Sessions with Customized Nutrition 

  & Exercise Programs in 3 month 

  +3 month GYM Membership


Gym Program 3

WEEKLY 1 PACK

  10 of Exercise Sessions with Customized Nutrition 

  & Exercise Programs in 10 weeks 

  +GYM membership is not included. 

  Reservations are Allowed Only Once in a Week

IN OUR SESSION

You will learn to move the way your body is meant to move. We’ll teach you the form-focused movements that are natural to your body to deliver real results without injury or imbalance.

EXERCISE

You can stimulate muscles through controlled reps to strengthen and tone your body. We work to build up (not break down) the glutes, thighs, arms and abs through every movement.


NUTRITION

Nutrition should be scheduled, periodized, and well thought out, just like our exercise. Because we want you the energy to stay mentally focused and physically strong throughout the day.